“I am not what happened to me,
I am what i choose to become!”
— Carl Jung
If the stresses in your life are causing your nervous system to be dysregulated and are affecting your relationships at home and work
— don’t lose hope. I can help you!
Act now! Schedule your free discovery call with me and take your first step towards reaching your desired goals towards nervous system regulation and personal and professional growth.
Book a Free Consultation
This category of coaching expertise places me in a good position to understand and empathize with my clients past life challenges and help them understand how those may be affecting their present progress. Together with my client, we work on identifying the past stressors (trauma), the present triggers and how to regulate and overcome those triggers by nervous system regulation practices. This is all with the aim of guiding them towards a purposeful solution focused growth.
Any clients who find it hard to access past memories or find it hard to open up, this is the perfect modality for you. I use a technique that uses REM (Rapid Eye Movement) to put the client in a mild hypnosis state, and with a combination of coaching questions I guide the client towards a better understanding of self – leading to solution focused growth.
A well balanced combination of depth – psychology and coaching that will help the client move forward towards their goals. This modality helps you break away from the pathological brain disease model of psychotherapy and moves you towards a trauma informed approach and understanding of how your life so far has contributed to your now, and how to focus/improve on your now to achieve your desired goals. Parts-Work (IFS Internal Family Systems) Parts works helps clients address their inner conflicts within what we call “Parts”. All parts came into existence in order to help us survive and sometimes they may have different agendas for us, thus causing a conflict.
Being a Professional Executive Coach(ICF) and a Trauma Informed Coach with a Masters in Applied Psychology, my qualifications make me perfectly equipped to work with people who are in high stress work environments. I have also faced many geographical transitions in life; with changing jobs and homes – I am aware of the challenges that individuals and families can face in such circumstances. I also have come up with strategies and methods to avoid or overcome these challenges in order to thrive in new avenues; I have developed a coaching program with 5-6 modules that will empower professionals and entrepreneurs by giving them insight into their nervous system and provide them with skills that will help them regulate and overcome roadblocks in challenging environments.
Masters in Science for Applied Psychology.
Certificate Trauma informed Coaching, with Mastin Kipps (USA)
Certificate in Hypnotherapy, and Rapid Transformational Coaching from Marisa Peer RTT (UK)
Professional Coach Certificate from ICF (International Coach Federation) The Gold standard in coaching.
Certificate in Identifying and treating DID (Dissociative Identity Disorder) , Dr Dan Siegal, Mindsight Institute (USA)
Stanford Medical Institute , Certificate for Addiction And Psychology.(USA)
Certificate in Collective Trauma Healing with the brilliant Dr. Schwartz, the founder of IFS (USA) and collective trauma expert ,Thomas Hübl.
Mehreen Julia coaches is a one stop solution to your mental health needs. Here you are appreciated and recognized for your unique personality traits and choices. Mjcoaches is a safe place to get to know yourself better, to tap into your maximum potential and move forward from any unhealthy place you may be stuck in, physically or mentally.
Life is beautiful yet it comes with its challenges, these challenges can overwhelm us and cause our nervous system to get dysregulated. The good news is that we do not need to live in a dysregulated state – when you partner with me you will understand how powerful your mind is. You shall practice nervous system flexibility and understand how to regulate your nervous system yourself; in spite of all the life stressors and challenges that life might throw at you. Mehreen Julia coaches is a space where multiple mental health modalities come together to provide you a one stop solution to your personal and professional challenges. I am a psychologist with specific training in addiction treatments, dissociative identity disorder therapy and in healing collective ancestral trauma. I am trained and certified as a hypnotherapist and in the technique of Rapid transformational Therapy. I am also an International Coaching Federation trained executive and professional coach and a member of ICF for 3 yrs now. This makes me qualified to help you achieve your maximum potential in your professional life. Furthermore, I am a certified Trauma Informed Coach – this model qualifies me further to address not just your professional needs but also any personal burden or emotional dysregulation that you may be having.
You can find out more about me by hopping on a discovery call; you can book the next available slot on my calendar link. This is a completely free call where you and I get to discover how we can move forward with your particular situation.
Don’t wait to feel more wholesome, alive and regulated. You carry all the potential inside you, jump on the journey with me to discover all that potential.
"I’ve had a wonderful experience with Mehreen. As someone who’s been in therapy for a long time, this is the first time I felt that I was able to actually make true change in my life and really connect with my inner self. I’ve been able to change my mindset and lifestyle for the better. I’ve seen dramatic improvements in the quality of my life in a short time with Mehreen. She’s truly one in a billion. To have Mehreen enter your life is a blessing and you will be blown away by how much your life will change for the better. I’m incredibly grateful to have connected with her. She has healed me in ways I thought I couldn’t be."
C, Theracoaching Client
"I'm in a very healthy relationship right now! I could not have asked for a better outcome. I got much more out of this than I was ever expecting!"
"I'm light years ahead from where I
was before! Your program gave me
incredible tools; You elevated my
awareness of who I am.
You elevated my potential for
relationships."
V, Coaching Client
(IFS work)
"I'm feeling empowered. I'm finding my voice. Every day reminds me of who DF I am again."
T, Coaching Client
(IFS/BSP/ISP
work)
If the stresses in your life are causing your nervous system to be dysregulated and are affecting your relationships at home and work— don’t lose hope. I can help you!